Highly Caffeinated Therapy
Highly Caffeinated Therapy is a podcast meant to bring you deeper insight into all things mental, emotional, physical, and spiritual health. Whether it is a deep dive into a specific diagnosis, a brief overview of specific therapeutic interventions, or long form interviews with professionals in the field, this podcast will help you in your day to day life… and hopefully make the entry into therapy just a little easier.
This podcast is also meant to bring a sense of levity into a space where making jokes and dark humor can be seen as taboo. Life is hard and while there are serious things that need addressing, it's also important to laugh about them.
For More information, or to buy some merchandise, head on over to HighlyCaffeinatedTherapy.com or HCT615.com
Highly Caffeinated Therapy
The 4 Pillars of Mental Wellness: Agency
Agency isn’t a word we use a lot, but it holds special significance within the world of mental health. Agency is our ability to recognize what we have control or influence over, a strong antidote to depression, anxiety, hopelessness, and victimhood.
I hope you enjoy today’s episode!
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VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments, and accept several insurances.
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