Highly Caffeinated Therapy
Highly Caffeinated Therapy is a podcast meant to bring you deeper insight into all things mental, emotional, physical, and spiritual health. Whether it is a deep dive into a specific diagnosis, a brief overview of specific therapeutic interventions, or long form interviews with professionals in the field, this podcast will help you in your day to day life… and hopefully make the entry into therapy just a little easier.
This podcast is also meant to bring a sense of levity into a space where making jokes and dark humor can be seen as taboo. Life is hard and while there are serious things that need addressing, it's also important to laugh about them.
For More information, or to buy some merchandise, head on over to HighlyCaffeinatedTherapy.com or HCT615.com
Highly Caffeinated Therapy
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is one of the most empirically validated forms of therapy in use today. It can be used in a wide array of contexts and can be helpful to so many, but what is it? Where did it come from? (where did it go... cotton eye Joe... sorry).
Join me as we look at some of this history of CBT, ranging from the 1950's all the way back to the time of the Stoic Philosophers and the Roman Empire (I got you fellas).
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