Highly Caffeinated Therapy
Highly Caffeinated Therapy is a podcast meant to bring you deeper insight into all things mental, emotional, physical, and spiritual health. Whether it is a deep dive into a specific diagnosis, a brief overview of specific therapeutic interventions, or long form interviews with professionals in the field, this podcast will help you in your day to day life… and hopefully make the entry into therapy just a little easier.
This podcast is also meant to bring a sense of levity into a space where making jokes and dark humor can be seen as taboo. Life is hard and while there are serious things that need addressing, it's also important to laugh about them.
For More information, or to buy some merchandise, head on over to HighlyCaffeinatedTherapy.com or HCT615.com
Highly Caffeinated Therapy
True. Useful. Good
It is easy to feel overwhelmed at times. It's also easy to forget some of the more complicated (though necessary) Cognitive Behavioral Therapy interventions. The questions: "What is true? What is Useful? What is Good?" can serve as a "pocket CBT tool," as I am fond of calling it. They also serve as a good basis for framing healthy core beliefs to provide stability in even the most difficult of times.
As I am sure many will ask, the definitions for each of these are:
True: Objectively verifiable. Grounded in reality. Free from interpretation or distortion.
Useful: How can I frame the truth in such a way that it is useful to me in the present moment and immediate future?
Good: How can I frame what is true and useful in such a way that is ALSO orienting me toward a future good?
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VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments, and accept several insurances.
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