Highly Caffeinated Therapy
Highly Caffeinated Therapy is a podcast meant to bring you deeper insight into all things mental, emotional, physical, and spiritual health. Whether it is a deep dive into a specific diagnosis, a brief overview of specific therapeutic interventions, or long form interviews with professionals in the field, this podcast will help you in your day to day life… and hopefully make the entry into therapy just a little easier.
This podcast is also meant to bring a sense of levity into a space where making jokes and dark humor can be seen as taboo. Life is hard and while there are serious things that need addressing, it's also important to laugh about them.
For More information head on over to HighlyCaffeinatedTherapy.com or HCT615.com
Podcasting since 2024 • 8 episodes
Highly Caffeinated Therapy
Latest Episodes
The 4 Pillars of Mental Wellness: Episode 4- Meaning and Purpose
Doing what makes you happy does not actually make you all that happy. So what is to be done then? Where does true happiness lie? Join me today as we discuss the fourth and final pillar of mental wellness: Meaning and Purpose
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21:11
The 4 Pillars of Mental Wellness: Episode 2- Agency
Agency isn’t a word we use a lot, but it holds special significance within the world of mental health. Agency is our ability to recognize what we have control or influence over, a strong antidote to depression, anxiety, hopelessness, and victim...
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17:29
The 4 Pillars of Mental Wellness: Episode 1- Gratitude
What does it mean to be mentally well? That question probably threw you for a loop and you were staring at your phone like a deer in headlights. Don't worry, this question has stumped many... including many professionals.Th...
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20:39
For the Fellas! What to expect from therapy: Cost, Scheduling, etc.?
During a recent poll I ran online, I asked men what their reasons were for not attending therapy either now or in the past. I had 30 respondents who answered 50/50 saying finances were an issue, or the difficulties of scheduling/time constraint...
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42:25